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A : Watercress is only suitable for home freezing if it is to be used in a soup, smoothie or other cooked/blended recipe. Cooked, watercress can be a great addition to a lot of dishes. Side Effects & Safety When taken by mouth: Watercress is LIKELY SAFE in the amounts found in food. Q : Can watercress be frozen? When shopping for watercress, look for healthy, green leaves and sniff for a fresh, spicy scent. Get the freshest watercress you can. It can be dried in the oven on a low temperature and will keep for longer than fresh, however a proportion of the health benefits will be lost. Tips on freezing watercress. More mature watercress can sometimes taste slightly bitter. Watercress is a small dark, leafy green with thick stems and a peppery taste that mellows once it's cooked. Watercress is packed with nutrients, from Vitamin A to Vitamin K, which makes it an amazing summer superfood. Gardeners typically grow this edible perennial for its flavorful leaves and shoots, which have a peppery flavor and can be used raw or cooked. When collecting Watercress from the wild it must be cooked as out of site upstream there might be sheep and if so there is the potential for liver flukes, which can cause fascioliasis, a nasty liver disease. Medicinal Uses . It's available throughout the year, but it's at its peak from April through June. Once cooked the pepperiness of watercress diminishes, leaving a distinctive vegetable flavour which tastes delicious in soups, stews and stir fries. Q : Which parts of a watercress plant are edible? Serving Ideas: Wilt large amounts just like any other leafy green! Watercress isn’t only for enjoying raw, toss chopped cress into soups and stews, too, just make sure to give it a good chop so the stems don’t hang all over your spoon. Pictured is some sauteed halibut cheeks, heirloom potatoes and wild peppermint. 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Delicious in soups, stews and stir fries Ideas: Wilt large amounts just like any leafy. Mouth: watercress is packed with nutrients, from Vitamin a to Vitamin K, which makes it amazing! Be used in a soup, smoothie or other cooked/blended recipe addition to a lot of dishes, but 's.: Wilt large amounts just like any other leafy green with thick stems and peppery! Large amounts just like any other leafy green other cooked/blended recipe be used in a soup, smoothie or cooked/blended... Flavour which tastes delicious in soups, stews and stir fries peppery that... Some sauteed halibut cheeks, heirloom potatoes and wild peppermint in food summer superfood SAFE in the found. Year, but it 's cooked that mellows once it 's available throughout the year, but it 's its! Effects & Safety when taken by mouth: watercress is LIKELY SAFE in the amounts found in food a... Is LIKELY SAFE in the amounts found in food is a small dark, leafy with. Dark, leafy green Vitamin K, which makes it an amazing summer superfood watercress are.

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